Category Archives: Lunch

Vegan Chili That Doesn’t Taste Like it.

Posted on 2012/10/09 by ovolactopesco

Update: Instead of TVP, I’ve been trying out some of the soy-based crumbles. The Publix brand soy crumbles aren’t bad, the the Boca Veggie Ground Crumbles are so much like ground beef you’ll be able to fool just about anybody. … Continue reading →

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Sushi-Grade Salad

Posted on 2012/07/23 by ovolactopesco

This is a go-to recipe when I need to impress someone, including the hubby. Not cheap, but super easy. All you need is: Sushi-grade tuna, maybe 4 to 6 ounces per person Mesclun greens Small new potatoes Fresh asparagus Boiled … Continue reading →

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Swiss Chard and Avocado Salad

Posted on 2012/06/18 by ovolactopesco

My neighbor, Joyce, often shares the bounty of her organic garden with me, just minutes from harvest to table. This salad combines her swiss chard, arugula, and basil with store-bought avocado (cubed), mushrooms, and shaved parmesan, tossed in an easy … Continue reading →

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Tasty Fish Tacos

Posted on 2012/05/18 by ovolactopesco

I have a friend who says she doesn’t cook, she assembles. This recipe for fish tacos is part cooking, part assembly. Gather your ingredients. 2 tilapia filets 1/4 cup olive oil 1 clove fresh garlic, minced red onion fresh cilantro … Continue reading →

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