Mexican Bean Salad with Blackened Sweet Potatoes

mexican bean salad recipe

Here’s a summery, crunchy, spicy salad that is so easy to make. First, gather your ingredients:

One can black beans, drained and rinsed
Cooked white rice
Kernals of corn (fresh is best), two ears
Red and green bell pepper, chopped
Poblano peppers, chopped finely (to taste)
Chopped fresh tomato
Chopped red onion
Sweet potato
Salsa ~ we like Arriba’s chipotle roasted pepper
Lime juice
Chile powder
Hot red pepper
Garlic powder
Chopped cilantro to taste

The only real cooking in this recipe is for the sweet potato and the corn, and both can be done in the microwave.

Microwave the potato, peel it, cut it into chunks. Heat a non-stick skilled to high, then (after it is good and hot) put a little vegetable oil. Throw in the sweet potato, sprinkle with garlic powder and chili powder, and squirt some lime juice. Toss the potato chunks quickly while they blacken. Set aside to cool.

Microwave the corn in the shuck for 4 minutes; it’s easy to remove the shuck and silks. Let it cool and cut off the kernals.

Toss everything. Taste it to see if you want to add salt; you probably don’t need any. This is a gluten-free recipe, as long as you serve it with gluten-free corn chips.


If you share this recipe, be sure to provide a link back.

To receive an email notice when there is a new recipe, click on “Follow Blog Via Email” at the top right of the page and enter your email address. You won’t receive emails about anything else, and we will never share your email address with anyone. 

Return to top.

Advertisements

About ovolactopesco

Artist, marketer, blogger, and sometimes cook.
This entry was posted in Gluten Free, Salad and tagged , , , . Bookmark the permalink.

One Response to Mexican Bean Salad with Blackened Sweet Potatoes

  1. cloudthyme says:

    Oh, yum! This looks so delicious!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s